If you haven't exercised in a time and are contemplating beginning the process this class will help you become reacquainted with the needs of your body. If you are redefining your eating habits, this program helps you support your choices.

Body Wise is a combination of Qi Gong exercises, Tai Chi postures and Breathing Exercise Meditations. The Qi Gong will bring the Chi Energy Flow to the body for vitality. The Tai Chi Postures will stimulate specific organs while stretching and strengthening. The Breathing Meditations are designed to help with relaxation.

If you have made a conscious decision to explore alternative methods to improve your well being,  this program can open the doorway to the wisdom that can help you create those changes.